Nutritional Value Lettuce is a low-calorie ... it's a popular choice for salads and sandwiches. Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste, it's a staple ...

Romaine lettuce also contains antioxidants and has ... you can get all of the flavor and crunch of a traditional Caesar salad and the nutrition and fiber from whole wheat bread.

Low in calories — high in vitamins A and K ... No Caesar salad is complete without romaine lettuce. The CDC calls this a top 10 powerhouse food. One cup has more than 80% of your vitamin ...