But as far as non-dairy milks go, is soy milk a healthy option? How do its nutritional perks compare to cow’s milk—or is it more akin to water? Are there any risks associated with soy intake?

“If you’re looking for a plant-based milk alternative with similar nutritional values to cows’ milk, soy and pea drinks are my recommended go-tos,” she says. Banana cocoa crunch overnight ...

If you’re kicking off the year attempting Veganuary, the chances are that you’ve switched your dairy-filled flat white for a soya one and have made almond milk your default choice for cereals ...

Infants’ nutritional needs are best met by their mothers’ breast milk, which helps to build immunity. 1 When breastfeeding is not possible, commercial soy formulas for infants are available (not to be ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Below are just a few of the best vegan milk protein sources. While soy has slowly fallen out of popularity thanks to oat and almond milk, its superior nutritional value should not be ignored. Soy milk ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. The nutrition of soy sauce includes 8.5 calories and 878 milligrams of sodium in one tablespoon. The high sodium content ...