The bright petals of sunflowers are an iconic symbol of summer, and it's just an added bonus that these big, cheerful blooms ...

Sunflower seeds are the edible seeds harvested from the large, flowering heads of the sunflower plant (Helianthus annuus). These small, flat seeds are typically encased in a hard, black-and-white ...

Sunflower seeds are a staple in African culinary traditions. They are a nutritious and versatile ingredient that can be ...

Both pumpkin seeds and sunflower seeds offer impressive skin benefits due to their high nutritional content, but they differ slightly in what they can do for skin health. Both seeds are loaded ...

according to the National Diet and Nutrition Survey. It is found in nuts and seeds, particularly sunflower seeds, which make a great snack when toasted in the oven. Zinc “helps produce new immun ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

For the best experience, please enable JavaScript in your browser settings. Sunflower mature within three to four months depending on the variety. Photo: Alex Wachira ...