In terms of nutrition, these jacket potatoes are lower in fiber (3 g ... regardless of whether it’s a white, Russet, purple, sweet, or red variety. Green coloration in potatoes is a big red ...

One medium-sized potato (100g) provides approximately 105 calories, 23g of carbohydrates, 3g of fibre, 2g of protein, and negligible fat. White sweet potatoes are a good source of vitamin C (30% ...