(Nutrient density refers to a food's nutritional value relative to its calorie count.) Egg whites are technically more water ...

Whole Egg vs Egg White When comparing whole eggs to egg whites, both have their unique nutritional benefits, but they differ ...

“Egg yolk color can range anywhere from almost white to a blood-red color ... that the egg is more nutritious. “The nutritional content of eggs — including fat-soluble vitamins A, ...

Yolks are not the only thing that come in different colors. The shells vary as well. Unlike yolks, the color of a shell has nothing to do with the nutritional value of the egg, said Steele.

It has fewer calories than the yolk. According to research by the American Chemical Society, egg white has a peptide called RVPSL - a kind of protein that may reduce blood pressure. The potassium ...

Similar to protein content, the number of calories in an egg will vary ... debate about whether it's best to eat the whole egg – the egg white and the yolk – and recent studies have shown ...

Whole eggs are a healthy choice for those seeking a nutritious, energy-rich food source. While egg whites are a calorie-free, low-fat food that can help lower cholesterol and build muscle.