The fat content of whole milk is 3.5% ... a government research agency that focuses on nutrition. Soy milk, which contains 38 kcal per 100 millilitres on average, has a better "protein quality ...

The sodium content in almond milk is slightly higher than that of soy milk. Both soy and almond milk are low in saturated fat and are free from lactose. A person can choose between the two depending ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

The nutrient content of tofu varies depending on the ... while 1 cup (240 milliliters) of soy milk contains only about 28 mg. Many of the health benefits of tofu — including reduced risk of ...

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

“If you’re looking for a plant-based milk alternative with similar nutritional values to cows’ milk, soy and pea drinks ... of five due to their arsenic content.” She explains, “Arsenic ...

and soy-free, but oat milk’s nutritional value varies pretty widely depending on the product. For example, some oat milks have added oils and sugars that drastically increase the product’s fat and ...

With a similar nutritional profile to soy and dairy milk ... Most importantly, look at the protein and fat content of your milk alternative — these are the nutrients that will most impact ...