Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient-dense. The nutrient content of tofu varies depending on the type of coagulant used to make it. For instance ...

Tofu, a versatile and nutritious food, has become a global kitchen favorite. Known for its ability to soak up flavors and its ...

Types of tofu and its nutritional value Tofu comes in different types, which are categorised based on their texture: Silken tofu, which is soft, and creamy; often used in soups, and smoothies.

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...