Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Men are also 50% less likely than women to maintain a healthy diet rich in fruits and vegetables, which increases the risk of heart disease, hypertension, and type 2 diabetes. The real question is ...

James Collins, a world-renowned performance and nutrition specialist, reveals the diet that helped Stormzy build his physique ...

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it all—as long as you have serious gym dedication, a hyper-nuanced workout, and a ...

The American Heart Association recommends that men consume no more than nine ... As you focus on a healthy diet plan, it’s important to stay hydrated. Some studies have found associations ...

Nutritional requirements can vary depending on factors such as your age, sex, and health, so not all multivitamins may be a good fit for everyone. Chronic health conditions, nutrient absorption ...

Getting the right amount of vitamins and minerals from food can be difficult if your diet isn't as healthy as you'd like ... to distinguish them from others. Men also need slightly more of certain ...

“We will develop the action plan based on the outcomes ... and women are more active than men in the UAE,” said Dr Ayesha Al Dhaheri from the Nutrition and Health Department, College of ...

He combines physical exercise with a healthy diet to maintain his physique. Tap to read the diet and fitness plan inspired by him for men in their 40s.

For his breakfast, Salman likes to have four egg whites, two whole eggs and a glass of low-fat milk.