BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence.

Meal planning tips Planning meals doesn’t have to be ... By addressing unique nutritional needs and incorporating nutrient-dense, budget-friendly foods into meal plans, seniors can maintain ...

Discover the essential steps to become a nutritional specialist, including education, certification, and practical experience.

It’s not unheard of for people to turn over a healthy leaf at the start of a new year. After a holiday season filled with ...

Mercola’s top tips to optimize your health this January ... Mercola acknowledges that modern agricultural practices have depleted the soil of vital minerals, leading many to experience deficiencies.