Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

“Distracted eating,” as it’s termed in scientific literature, coincides with greater flexibility in where we can eat and the ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Learn more about CGM + other wellness trackers in Molly’s past podcasts: FUELED Wellness + Nutrition is powered by evamor. Learn more at evamor.com. Molly Kimball, RD, CSSD is a registered dietitian + ...

The best diet varies by individual health goals and lifestyle, but top-rated diets provide a solid foundation for informed nutrition choices.

Louise Pyne is a registered nutritionist and weight loss coach at Nutrable, a personalised nutrition coaching subscription-based service.

Startup Virta Health saw 60% revenue growth last year, topping $100 million, driven by demand for its employer weight loss ...

After she started taking a popular medication used for weight loss and diabetes, she saw it as something else: food noise. “It’s so obsessive, and it’s not a good feeling. It’s a very ugly ...

Dalia is not only a delicious and versatile ingredient but also a nutritional powerhouse that can support your weight loss journey and promote overall health and wellness. By incorporating dalia ...