Oatmeal has been a breakfast staple for a long time — since the late 1800s in the United States and pre-1500 in the areas that now make up the U.K. Historical data shows humans have consumed ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and ... kinds of oats in the grocery store, including steel-cut, rolled, quick and instant.