Keep in mind that oils contain no other nutrients besides calories and fats, so that is the only info we include here. In addition to canola oil, we also include nutrition info for olive oil and ...

One tablespoon of canola oil provides: 124 calories 14 grams of fat Most of the calories in canola oil come from unsaturated fats. These are essential macronutrients that help absorb fat-soluble ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.