Three tablespoons of hemp hearts contain: 360 mg of potassium, or 8 percent of the recommended daily value (DV) 210 mg of magnesium, or 52 percent of the DV 2.4 mg of iron, or 13 percent of the DV ...

Hemp seeds and flaxseeds have become popular for their impressive nutritional profiles and potential health benefits.

A plant that's been used for thousands of years is getting its time in the spotlight again — this time for the numerous health benefits and versatility of hemp. Hemp has moved up to a superstar ...