Macadamias have become increasingly popular because of their high fat content. With 20.9 grams of fat per pound, they contain more fat than any other nuts, which is why people used to think ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

These findings not only disrupt established notions about high-fat foods but also reveal how nuts’ unique nutritional profile can aid in weight management. For years, conventional wisdom has ...

We're waving the flag for oils and nuts in your diet. Yes, they're high in fat, but there's bad fat and there's good fat. And the right kinds of oils and nuts, in the right quantity, can be very good ...

Avoid frying the fish, as this can introduce calories and unhealthy trans fats into your diet. Like nuts, seeds can make a good go-to snack that is high in fiber, protein, and unsaturated fat. Sesame ...

We may receive a commission on purchases made from links. You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that ...

Brazil nuts are rich in selenium, a powerful antioxidant that supports immune function and thyroid health. Although high in fat, a small serving of Brazil nuts contributes valuable protein and a ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...