For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

Cashews are also good for you, as they contain fat, fiber, protein ... are technically legumes but generally referred to as nuts—are high in folate. This mineral is essential for making genetic ...

These findings not only disrupt established notions about high-fat foods but also reveal how nuts’ unique nutritional profile can aid in weight management. For years, conventional wisdom has ...

Medically reviewed by Kayla Girgen, RD What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated ...

Macadamias have become increasingly popular because of their high fat content. With 20.9 grams of fat per pound, they contain more fat than any other nuts, which is why people used to think ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

We may receive a commission on purchases made from links. You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that ...

A handful of these vitamin- and mineral-rich nuggets will hold you over between meals. But keep that handful small: Nuts are high in fat, even though it is the healthful monounsaturated kind.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.