Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

One go-to dish that's notorious for its fiber content is oatmeal. "Oats provide soluble fiber, and they’re a great way to start your day or serve oats as a savory side with dinner," says Bonnie ...

Menus often include fast food oatmeal. Oatmeal is typically considered a healthier breakfast option if there isn't added ...

adults should eat whole oats providing at least 3.6 grams of soluble fiber daily. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Oatmeal is a superfood in its own right. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found ...

What makes oats so healthy? Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes.

Have you had your high fiber oatmeal or cereal this morning? If not, you should. Studies show fiber can lower blood cholesterol levels, improve and prevent constipation, slow digestion AND help ...

Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy gut ...

Ahead, nutrition experts explain the health benefits of oatmeal, if it is good for losing belly fat, and any potential drawbacks of the breakfast staple. The soluble fiber in oatmeal can help fill ...