Eggs keep rising in price as bird flu spreads, but there are plenty more affordable and more nutritious alternatives instead.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Getting out of bed on a winter morning is much easier when there's a hot breakfast waiting. A bowl of oatmeal is one of my ...

A study of people living in a 'Blue Zone' where residents were more likely to live to 100, showed many of them had this ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Among breakfast classics, oatmeal is often a favorite. It can be prepared with rolled or instant oats. However, I prefer a ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...