Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

And if you’re following the Mediterranean diet, you might wonder what are some ... Berries can be enjoyed stirred into oatmeal or yogurt, used as a topping or blended in smoothies like in ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

added to oatmeal, yogurt and even salads. Or for a dinner packed with omega-3s, try this Walnut-Rosemary Crusted Salmon. We can’t talk about the Mediterranean diet without talking about olive oil.