Move over, Ozempic – there's a new weight-loss sensation sweeping social media: good old-fashioned oats. We took a look at the science behind this trend to see if it holds its weight.

These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go ...

"Spread peanut butter on whole grain toast, stir a spoonful into oatmeal," she suggests, "or add to your morning smoothie like in this Banana Peanut ... "A warm bowl of […] overnight oats at breakfast ...

Soaked oats with almond milk, chia seeds, and fresh fruits. Savory oats cooked with vegetables, curry leaves, and minimal oil. Blended oats with banana, yogurt, and topped with nuts and seeds.

2 tbsp ghee 1 tsp cumin 1 inch ginger 2 chilli, chopped 1 onion, chopped 1 bay leaf ½ tsp turmeric ¾ tsp chilli powder ½ tsp coriander powder ½ tsp garam masala 2 tomato, chopped 1 tsp salt 2 tbsp ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...