Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as ... This works your abdominal, your ...

Whether you work from home or in the office, desk exercises ... your abdominal muscles and obliques without compromising your neck and back. Sit close to the front edge of your chair and keep ...