But the truth is that a salad is not always your best calorie bet ... along with a little heart-healthy olive oil. If you love creamy dressing, try diluting it with a little water or vinegar ...

A chef suggests that a rich extra virgin olive oil will work best for Caesar salad dressing, and has one European kind in ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Chilli Oil Avocado Salad: Avocados are probably one of the only fruit that combine the protein of meat, fat of butter, vitamins and minerals of green vegetables and a nutty flavour. So here's a ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Our picks for the best olive oil Best overall ... each oil was used in some sort of food preparation—cold oils were drizzled on a tomato and mozzarella salad, while oils that could be used ...

A crisp and crunchy Levantine salad, best enjoyed on a hot and sunny day. The pitta croutons are a great way to use up stale pitta breads. Heat the vegetable oil in a deep-fat fryer until it ...