Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However ... The five men’s and women’s weightlifting classes of the Olympic program are as follows: ...

Strength training for beginners ... Take your shoes off to improve balance You know how some Olympic weightlifters wear trainers with flat soles? A lot of that is in aid of balance.

A competitive weightlifter with Down Syndrome says he was inspired by “hero” World’s Strongest Man Tom Stoltman – and is set ...

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

Weightlifting straps are a must for anyone serious about smashing strength-training goals. Whether you’re pulling heavy ...

We specialise in Olympic Weightlifting which involves two lifts – the snatch ... We’re extremely friendly and passionate about training which make us a great place to meet likeminded people. On top of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Over her professional career, she has won more than 22 local and international medals and became Egypt’s Paralympic Olympic silver champion. "Now that I think of it, after nearly 16 years of training, ...

The United States’ long wait for an Olympic men’s weightlifting medalist is over after four decades ... It’s something I’ve done in training plenty of times. There’s no room for doubt in this sport.