As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Discover how vitamin D3 fights breast cancer in Black women through immune support, cancer prevention, and enhanced treatment ...

The study was published in BMC Women’s Health. The results showed a significant reduction in pain ... were found to be particularly effective in raising serum concentrations to optimal levels for bone ...

Levels of vitamin D in the blood are too high when they are over 125 nmol / L. Getting enough vitamin D from sunlight and foods is necessary for optimal health. It helps maintain healthy bones ...

Don't wait for severe symptoms; take proactive steps to ensure your vitamin D levels are optimal. By prioritizing this vital nutrient, women can protect their well-being and lead healthier ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D is a fat-soluble vitamin essential for calcium absorption, which improves bone health Animal-based foods offer the bioavailable form of vitamin D, which is easily absorbed by the body ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Over the past few decades, the "normal" blood level of vitamin D (25-OH vitamin D) was based on the amount needed to keep PTH from becoming abnormally high. Again, PTH at high levels can cause ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to boost your levels Vitamin D, the so-called “sunshine vitamin” as ...

Whether through dietary sources, supplements, or topical applications, ensuring optimal vitamin D levels can transform skin health. As Dr Meera Joshi aptly puts it, “Think of vitamin D as your skin’s ...

Women taking vitamin D3 had an AUC of 3,193ng ... However, vitamin D may also help prevent people with prediabetes from developing the disease. If you already have diabetes, optimal vitamin D levels ...