As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Don't wait for severe symptoms; take proactive steps to ensure your vitamin D levels are optimal. By prioritizing this vital nutrient, women can protect their well-being and lead healthier ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

In some cases, patients required over 10,000 IU per day to reach what the study defined as optimal Vitamin D levels. These findings challenge the assumption that the standard guidelines are ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to boost your levels Vitamin D, the so-called “sunshine vitamin” as ...

gosh.nhs.uk Aim Assessment of the efficacy of vitamin D replenishment and maintenance doses required to attain optimal levels in boys with Duchenne muscular dystrophy (DMD). Method 25(OH)-vitamin D ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...