For instance, mindful outdoor activities provide a calm environment that engage a kid’s senses, which research shows can help them focus, feel more confident, experience less anxiety ...

Several experts we spoke to say they think that hikers will flock together too, and that mindfulness and mental wellness will continue to shape how we approach our walks and outdoor activities.

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Dec. 26, 2024 /PRNewswire/ -- Sai's Sprout Preschool is revolutionizing early childhood education with its unique approach that blends mindfulness, hands-on learning, and outdoor exploration.