Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

Pain in the right shoulder and arm ... You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can.

If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead to chronic issues that significantly impact your quality of life.

Kaplan says common signs include: Persistent neck pain Frequent headaches Shoulder and upper back pain Reduced mobility in your neck Dr. K. Smith adds that you may also notice stiffness in your ...

The level of support a bra provides is crucial when dealing with neck and shoulder pain. Look for bras with wide straps that distribute weight evenly across your shoulders. Bras with underwire can ...

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has ... you can ease the pain with a remedy ...

It's also ergonomically shaped to contour around your shoulder and ... pressure evenly across your body and reduces pressure on the spine. Sleeping with neck pain is most comfortable on the ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

I have two young boys and between being their human pillow and carrying them on my back for "one more piggyback," I can't remember the last time I've gone an entire week without shoulder and neck pain ...

Unless you're staying in a fancy, foreigner-focused hotel, the pillows across ... broad shoulders, go for the even more lofty PlushComfort Ultimate. One of the biggest issues with neck-pain ...

Countless people worldwide suffer from neck pain. It’s often a result of poor posture, long periods of sitting, or physical injury, and it can majorly impact your everyday life. Thankfully ...