Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

"My shoulder hurts when I serve." "My shoulder pain wakes me up if I roll over on that side during the night." Those are two of the most common statements made by tennis players complaining of ...

"I was getting pain in my shoulder blades which was keeping me up at night. "I genuinely thought it was related to my work. I never once thought it was something sinister.” Ellissa’s x-ray ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...