With more than 25 years of extensive experience gained from world-renowned spinal centres, Mr. Kalyan is a highly skilled ...

While your neck and kidneys are not exactly connected, there are a few vital warning signs that show that you may have the ...

The two body parts might seem unconnected - but it could be giving you a vital warning sign about something seriously wrong ...

An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain. View Entire Post › ...

While sudden pain in the chest or arms may be a sign of a heart attack, pain and numbness in the neck, back, or jaw are also possible symptoms. Call 911 or go to the nearest emergency room if you ...

Add in the fact that I'm a writer habitually hunched over a computer, and my poor back is a complete mess. On top of ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

Its customizable support was a game-changer for me.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Steroid shots have limited efficacy in reducing pain and disability associated with chronic back pain, an updated data ...