If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Causes of Lower Left Back Pain Back pain is common and affects almost everyone at some point. Like lower right back pain, lower left back pain can have many causes, ranging from muscle and spine ...

Back pain is common and affects almost everyone at some point. Like lower right back pain, lower left back pain can have many causes, ranging from muscle and spine issues to organ infections. One way ...

SUFFERING from back pain might have seen you struggling to get a good night’s sleep. We have tried and test the best mattresses for back pain offering shoppers the support they need. If you ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...

However, all of the above papers report cross sectional results and it is impossible, therefore, to examine whether the sedentary activities are precursors, or consequences, of back pain ... of their ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you ...

Spine alignment is crucial for back pain relief; a neutral, healthy posture helps keep pressure off your lower back ... Luther King Day mattress sales are right around the corner).