If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Causes of Lower Left Back Pain Back pain is common and affects almost everyone at some point. Like lower right back pain, lower left back pain can have many causes, ranging from muscle and spine ...

If you’re dealing with lower back and hip pain, you’re not alone. Millions of people are going through the same thing right now, and that nagging discomfort isn’t just annoying, it’s ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Spine alignment is crucial for back pain relief; a neutral, healthy posture helps keep pressure off your lower back ... Luther King Day mattress sales are right around the corner).

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

they force your lower back into a hyperexteded or overarched position. This stresses the small joints that connect the vertebrae—known as the facet joints—and can increase pain, especially for ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...