Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The spine is an amazing part of our body. It’s our central bone structure. It’s a conduit for messages from our brain to our ...

This widens the space around your spine and can help relieve some types of back and limb pain. Here's what to expect before, during, and after your laminectomy. A laminectomy usually requires a ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Dr. Alexander Butler, a spine surgeon, is sharing six tips for ... which is a very common cause of low back pain,” Butler explained. If you’re prone to back pain after flying, Butler ...