The most delicious, easy, and simple recipe for cod – pan-fried with fresh lemon, garlic, and herb flavor – for a light fish ...

Preheat oven to 400 degrees. Using a sifter, very lightly dust each fish fillet with flour, and season well with salt and pepper. Heat oil in a large sauté pan over medium-high heat until ripples ...

Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

If you like curry sauce with your fish ... cod is cooked with a mild spiced sauce that takes minutes to make. To make the curry sauce, heat the oil in a medium frying pan and fry the onion ...

To make this dish a little indulgent I serve it with my favourite simple sauce (see recipe ... fish to cook through if they are thicker. Also keep a close eye on the heat of the frying pan.

Tongkol, or tuna, which the people of Minahasa in North Sulawesi call ambu-ambu, is one of the fish that ... Heat the remaining oil in a frying pan, and gently fry 2 finely sliced onions (red ...