Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

“Pretty much any leftovers that contain carbs — rice, bread, pasta, potatoes, legumes, oats — when you cook it and then you cool it or freeze it and then reheat it, it will now magically con ...

Twirl your way through this throw-together pasta dish. Photo / Babiche Martens These lighter takes on our fortifying favourite are perfect for hot nights. When it’s hot, no one feels like linger ...

During workouts, these slow-release carbs aid in recharging ... making them less suitable for diabetics. Which is better for losing weight— Pasta or Rice? The type of pasta and rice ingested ...

Each serving provides 441kcal, 21g protein, 73g carbohydrate (of which 3g sugars ... pints of the water into a large pan and cook the spaghetti according to packet instructions (100g/3½oz ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Whole grains are less processed and ... Other whole-grain carbohydrates include brown and wild rice, barley, bulgur or cracked wheat, whole-wheat pasta, buckwheat, whole kernel corn, and popcorn.