Do you know why you should include two tablespoons of this creamy delight in your diet every day? Peanut butter – natural support for a healthy heart Peanut butter, usually made from peanuts ...

The perfect portable snack, these flapjacks have less butter and sugar than most versions ... single flapjack – but if you are on a low-FODMAP diet you should avoid having too many moderate ...

Serve immediately, with a wedge of lime and a sprinkling of sesame seeds. Broccoli is considered low FODMAP in the small quantities listed here, but don’t be tempted to add extra to bulk out ...

{ "id": "14", "name": "Almond butter", "fodmap": "low", "category": "Cooking ingredients, Herbs and Spices", "qty":"1 tbsp", "details": {"oligos":0,"fructose":0 ...