Peanut oil is more than just a cooking staple; it’s a nutritional powerhouse with benefits for your heart, skin, brain, and ...

Resveratrol, one of the plant chemicals in peanuts, may have benefits against several types of cancer. For older people, eating peanuts and peanut butter might help lower the risk of developing a ...

Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep ...

The cognitive benefits don’t stop there. Peanuts also contain resveratrol (yes, the same stuff that makes red wine healthy) and other antioxidants that help protect your brain cells from damage.

Although it has been unjustly criticized over the years due to its fat content, the latest research shows that regular consumption of this product can bring many health benefits. Peanut butter is ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Below, dietitians explain exactly how peanuts work to benefit your health, their nutritional perks, and how you might make them a pantry staple—even if you’re on a weight loss journey.

However, what if your everyday cooking oil could offer additional benefits? Peanut oil, a common kitchen staple in numerous cultures, does just that. It is rich in heart-healthy fats, essential ...

Below, dietitians explain exactly how peanuts work to benefit your health, their nutritional perks, and how you might make them a pantry staple—even if you’re on a weight loss journey.