Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...

Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Diabetes is one of the most common diseases faced by millions across the globe. Hyperglycaemia, or raised blood sugar, is a ...

1. Rich Source of Nutrients: Peanuts are a powerhouse of essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals. A mere handful of these little wonders can provide a ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...