The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. With a GI of 51 this meal is high protein ...

To whip up the comforting breakfast, Jamie grabs some whole porridge oats, and fills a builder's mug full to the brim with them. He said this will be the perfect amount for four people.

Until very recently, porridge was an old-fashioned ... almonds and raisins to make a perfect Scandinavian bowl of comfort. And Shirley Spear, doyenne of Scottish chefs, makes it pure and simple ...

A pipe band will be performing and marching in Corby during the Highland Gathering The world porridge-eating championship ... featuring pipe bands and Scottish dancing, has been running in ...

Earlier this year the Scottish Government faced a backlash when the Scottish National Party suggested including porridge oats in its own crackdown on junk food. Speaking at the time, Alex Cole ...