Not a great mix if we’re all honest, but often a crutch we use to numb the overwhelm.” Conversations about menopause and ...

If you go through menopause before age 40, for any reason ... You can keep track of your periods and chart them as they become uneven. The pattern will be another clue to your doctor that you ...

A diet chart for menopause emphasizes specific nutrients to support bone density, heart health, and hormonal balance. Menopause marks a significant transition in life, characterized by the end of ...