When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

A morning meditation practice can also ... can be a beneficial daily habit both for physical and mental health. It also offers potential benefits for relationships. To start a gratitude practice ...

The presentation will highlight key empirical findings, including studies on mindfulness meditation's impact on individuals with learning challenges, ADHD, and severe speech and physical impairments.

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Krishna Bharadwaj who is widely known for play Tenali Rama shared how meditation helped him coming out of depression Read ahead to know about how to seek the right help when needed ...