Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Reformer Pilates, with its impressive-looking machines and added weights ... ropes, and various attachments. The Reformer helps to put you into the correct position using springs which put ...