We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

You’ll also want to consider what type of yoga or other exercise you plan to use your mat for. If you plan to do Pilates on your mat, you might want something thicker and spongier, if you’re ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include ...

To kickstart your journey, I've put together a stellar 30-day mat Pilates and walking workout for a tight, trim waistline. Walking boosts heart health, burns calories, and enhances endurance, while ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...