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As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

You’ve mastered your regular mat routine and maybe even conquered the reformer ... making those challenging moves way more approachable. Why wall Pilates is about to change your fitness game ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson ...

“Reformer [Pilates] is low-impact yet it provides a full body workout and Flexera works all ... There is already a waiting list for rental units, which renters can opt to buy at a reduced ...

Very few studies compared reformer pilates to other types of exercise. Therefore, while it can improve most aspects of health and function, it’s unlikely reformer pilates provides the optimal ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

These workouts are a contemporary spin on traditional reformer with cardio bursts and weighted strength training interspersed between pilates-inspired blocks. You might feel a bit overwhelmed during ...