Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

supported workout We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home. She recommended five exercises that target the outer ...

One of the forms of exercise that has become popular is Wall Pilates because all you need is a wall. It is a unique form of ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Beloved Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's self-care resolution without ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.