If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

We get it, there are a lot of Pilates ... also your stability and focus." While it's challenging enough as it stands, you can advance the move by adding in light weights or a ball.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...