Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

supported workout We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home. She recommended five exercises that target the outer ...

supported workout We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home. She recommended five exercises that target the outer ...

The plank is an old-school strength training exercise and one of the best core exercises to do at home. So, it should come as no surprise that it's key in any session of reformer Pilates at home.

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Where do you even begin ... “Although it doesn’t strictly adhere to classical Pilates designs, it offers home users remarkable versatility and ease of access.” This reformer is what Hurry ...

So did we! Instead of shelling out hundreds of dollars for professional classes, we decided to use our DIY skills to create a safe space to do Pilates at home. Reformers often come with a hefty ...

You don't have to go to an expensive reformer class to reap the benefits, because there's a simple way you can recreate some of the movements at home. Pilates instructor Alex Horton recently shared a ...

One of the forms of exercise that has become popular is Wall Pilates because all you need is a wall. It is a unique form of ...