Read on to learn more about the nutritional profile of plain, unsweetened Greek yogurt and plain, unsweetened regular yogurt.

Greek yogurt Greek yogurt ... When considering types of yogurt to eat, it may be best to start with plain, unsweetened varieties. This helps with controlling sugar and calories and can provide ...

which comes in unsweetened plain and vanilla flavors. This non-dairy giant makes creamy almond- and soy-based yogurts in a variety of flavors spanning from dark chocolate to mixed berry açai. For fans ...