Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
I hate up-down planks — so I did 20 reps a day for 2 weeks anyway and this is what happened to my core
Read what happened when our fitness editor did 20 up-down planks a day for two weeks to challenge the muscles in her core ...
If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...
Tom's Guide18d
Forget planks — this dumbbell abs workout builds core strength in just 8 moves
As for me, I generally hold a plank for up to 30 seconds when it's in my workout plan. Outside of that, the only time I do a plank is when I want to try another round of the Bring Sally Up challenge.
Tom's Guide20d
I ditched planks for zombie sit-ups for a week — here's what happened to my core
Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...
Hold a Side Plank This Long to Prove Your Core Strength Is Unstoppable
iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.
Stylist1y
This is why your wrists keep hurting during push-ups and planks (and how to stop it)
Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response as push-ups and planks. That upper body burn aside ...