Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

A study led by a researcher from the University of Granada and carried out in collaboration with the University of ...

Plant-based diets ... I’ve tried before had smaller portions that left me unsatisfied. Trifecta, however, had the perfect portion sizes for me. I was never hungry after a meal, and I wasn ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... she warns if you haven’t eaten many before you should start slowly and gradually ...

With 2024 being the hottest year on record to date, researchers across the globe are addressing the temperature rise by ...

Adopting a plant-based diet is a great choice for many health ... be mindful of not over-consuming liquids before meals, as this can reduce your appetite. Instead, drink water throughout the ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Tommy Chan Pak-hei, 15, St Joan of Arc Secondary School: My plan is to collaborate with well-known restaurants to promote a plant-based diet. To effect a change in people’s eating habits ...