Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... she warns if you haven’t eaten many before you should start slowly and gradually ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

There is growing interest in plant-based diets – the number of vegans in Britain quadrupled between 2014-2019 – thanks to reported health and environmental benefits. But there is also evidence ...

As cities grow and incomes rise around the world, more and more people are leaving gardens and traditional diets behind and eating refined ... in greenhouse gas emissions for animal-based versus plant ...

Eating a diet heavy in unhealthy plant-based foods could increase your risk of heading to an early grave, a major analysis of Brits suggests. Dutch scientists, who analysed data from 70,000 ...

In fact, research has linked plant-based diets to ... I wish I’d known before turning vegetarian, backed up by registered nutritionists. When following a vegetarian diet, considering your ...

Here are our readers’ thoughts on vegetarian diets ... Reagan Lee Chung-ling, 11, South Island School: I would invite my friends to a party at home. I would prepare food using plant-based ...

Adopting a plant-based diet is a great choice for many health ... be mindful of not over-consuming liquids before meals, as this can reduce your appetite. Instead, drink water throughout the ...

Choosing a plant-based diet can give your child—and your whole family—the ... Research suggests it can take 10 to 12 exposures of a new food before a child accepts it. If your child doesn’t eat the ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the ... where patients are starting from before offering advice.

Study: Plant-Based Diets and Their Associations with Physical Performance in the Baltimore Longitudinal Study of Aging. Image Credit: MarinelaM / Shutterstock A recent study published in the ...