Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Are you trying to increase your protein intake? Well, here are some things you can try to increase protein intake without ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

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The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

exceeded California Proposition 65 safety thresholds for toxic metals. The presence of heavy metals was most pronounced in ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...